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Let's Achieve Your Health Goals Together
Did you know that without proper Nutrition the hard work you are investing in the gym is not going to be as beneficial as you might think. Wouldn't you want to know what are the right foods you should eat to lose weight? build muscle? Just learning about what foods are the right fuel source for your body will get you on the right path to a healthier life. Let's work together towards a healthier and happier lifestyle!
Protein
Talk about one of the most important macronutrients the human body can ingest. It is the second most abundant molecule in fat-free bodily tissue. Not only can protein provide you with amino acids which are the building blocks of our skeletal muscle and various compounds it will help you maintain protein balance, build muscle mass and improve your body composition and so much more.
CARBOHYDRATES
There are many controversies when it comes to carbohydrates like: "Carbohydrates make you fat", "Carbs are bad for you", "You don't need carbs in your life". What you need to understand is that carbs play a very important role as well in your body which is why its a macronutrient that we need to take in consideration. Carbs are our bodies energy source without them we wouldn't be able to perform our everyday activities with maximum performance and optimize our health. Even though carbohydrates are important for our bodies energy levels they still need to be consumed in the proper recommended amounts (talk to your nutrition coach) since excess carbohydrates not used for immediate energy can be stored as glycogen within the muscle and liver.
FATS
"Don't eat that! It has a lot of fat", "Fats make you fat!" all of these are controversies that are told in an every day basis for people to believe and is misinforming. FAT is essential for survival and has many important functions within our bodies as being a major source of energy making it an important macronutrient. But be mindful, NOT all fats are good for your body, consuming certain foods with certain fats will harm your body by consuming the wrong ones. How do I know which are the right ones? How much Fat should I be consuming throughout the day? Should I consume fat with every meal? These are all questions you should be asking your Nutrition Coach since its a very complex topic so that you can get the best help and information and not worry about consuming the wrong ones.
Our Programs
1
Weight Loss
In this program you will get the best help you can get by helping you achieve your weight loss goal. Did you know that losing weight not only will it give you the confidence you deserve but will also improve your health such as Reducing the risk of diabetes, Improving Joint Health, Boosting your Energy Levels and so much more. Most importantly it improves your self-esteem and self-confidence.
2
Macros
What are macros? Macros short for Macronutrients refers to the nutritive component of food that the body needs for energy and to maintain the body's structure. Basically speaking they are the main nutrients that make up the foods we eat. Protein, Carbs, and Fat. Macronutrients play an important role when it comes to weight loss or muscle gain, without them you wouldn't know how much food you should be consuming to lose weight, gain weight or muscle or just maintaining yourself in a healthy balanced weight.
3
Gain Muscle Mass
Ever thought about going to the gym and putting on some muscle? Well now you can. Muscle building helps your body get the strength and stamina it deserves and needs. Building muscle consists of eating the right amount of macronutrients and resistance training while consuming the right foods. Building muscle mass shouldn't be difficult since it has major benefits when it comes to our bodies like: Weight Control, Bone Density, Improves Metabolism, joint support and so much more.